Rx:
14 min amrap:
5 hang squat clean thrusters, 135/95*
50 double unders*
*unbroken
Intermediate:
5 hang clean thrusters*
20 double unders
Beginner:
5 hang clean thrusters
45 single unders
Post rounds and extra reps to comments.
Rx:
14 min amrap:
5 hang squat clean thrusters, 135/95*
50 double unders*
*unbroken
Intermediate:
5 hang clean thrusters*
20 double unders
Beginner:
5 hang clean thrusters
45 single unders
Post rounds and extra reps to comments.