Strength:
work up to a heavy jerk
Metcon:
Rx
8 min amrap of:
8 kb snatches, 53/35
15 sit-ups
8 min amrap of:
30 double unders
15 pull-ups
Scaled
8 min amrap of:
8 kb snatches
15 sit-ups
8 min amrap of:
45 single unders
8 pull-ups
Mutant
8 min amrap of:
8 kb snatches, 70/53
15 sit-ups
8 min amrap of:
30 double unders
15 chest 2 bar pull-ups
*Scoring: 1st amrap = 3+11 2nd amrap = 5+31 score will be 8+42
Post total rounds plus extra reps to comments.