15 min amrap:
12 box jumps, 30/24
12 kb clean and jerks, 70/53
12 burpees w/ hand release
24 sit-ups
Post rounds and extra reps to comments.
15 min amrap:
12 box jumps, 30/24
12 kb clean and jerks, 70/53
12 burpees w/ hand release
24 sit-ups
Post rounds and extra reps to comments.