Metcon:
Rx
5 rounds
10 burpee box jump overs, 24/20
15 dbl db hang clean & jerks, 50/35
Scaled
3 rounds
10 burpee box jump overs
10 hang db hang clean & jerks
Mutant
5 rounds
15 burpee box jump overs, 24/20
15 dbl db hang clean & jerks
Post times to comments.