Strength:
back squat 5, 5, 5+ (60, 70, 80%)
Metcon:
“Double Helen”
Rx
3 rounds
run 800m
42 kb swings, 53/35
24 pull-ups
Intermediate
3 rounds for time of:
Run 800m
30 kb swings
18 pull-ups
Beginner
3 rounds for time of:
Run 400m
24 kb swings
15 ring rows
Post loads and times to comments.