Strength
1rm shoulder press
Metcon: (no singles)
Rx
3 rounds for time of:
20 power cleans, 115/85
20 burpees w/ lateral hop over barbell
30 double unders
Scaled
3 rounds for time of:
10 power cleans
10 burpees
50 single unders
Mutant
3 rounds for time of:
20 power cleans, 135/95
20 burpees w/ a lateral hop over barbell
50 double unders
Post loads and times.