Strength:

Accumulate 3 minutes worth of a L-sit

Metcon:

Rx

21-15-9 reps for time of:

toes 2 bar

thrusters, 115/85

burpees w/ lat hop over barbell

Scaled

15-12-9 reps for time of:

toes 2 bar

thrusters

burpees w/lateral hop

Post times.