Every 2 minutes for 20 min perform:
2 deadlifts
1 hang squat clean
1 squat clean
1 jerk
All touch and go. No resting the bar on the ground during the complex. Go up in weight after each successful attempt.
Post heaviest load completed to comments.
Every 2 minutes for 20 min perform:
2 deadlifts
1 hang squat clean
1 squat clean
1 jerk
All touch and go. No resting the bar on the ground during the complex. Go up in weight after each successful attempt.
Post heaviest load completed to comments.