20 min amrap:
15 push presses, 115/75
20 box jumps, 24/20
Run 400m
10 hang snatches, 115/75
Post rounds and extra reps to comments.
20 min amrap:
15 push presses, 115/75
20 box jumps, 24/20
Run 400m
10 hang snatches, 115/75
Post rounds and extra reps to comments.