Thursday “Helen” 3 rounds for time of: run 400m 21 kb swings, 53/35 12 pull-ups Post times to comments. By zpthemetest|2014-04-23T20:09:55+00:00April 23rd, 2014|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail