15 min amrap:
10m handstand walk*
*7 burpees if you put your feet on the ground
Post rounds to comments.
OR
15 min amrap:
20 sit-ups
20 knees 2 chest
20 candlesticks
10 plank walk-outs
Post rounds and extra reps to comments.
15 min amrap:
10m handstand walk*
*7 burpees if you put your feet on the ground
Post rounds to comments.
OR
15 min amrap:
20 sit-ups
20 knees 2 chest
20 candlesticks
10 plank walk-outs
Post rounds and extra reps to comments.