17 min amrap: (ladder style)
10 oly complexes*, 75/55
20 burpees
8 oly complexes, 95/65
15 burpees
6 oly complexes, 135/95
10 burpees
4 oly complexes, 165/105
5 burpees
2 oly complexes, 185/115
*oly complex = 1 squat clean & jerk AND 1 squat snatch
17 min amrap: (ladder style)
10 oly complexes*, 75/55
20 burpees
8 oly complexes, 95/65
15 burpees
6 oly complexes, 135/95
10 burpees
4 oly complexes, 165/105
5 burpees
2 oly complexes, 185/115
*oly complex = 1 squat clean & jerk AND 1 squat snatch