Strength:
clean pulls 3×5 (45, 55, 65% of 1rm deadlift)
Metcon:
Rx
8 min amrap
3 handstand push-ups
3 cleans, 185/125
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Intermediate
8 min amrap
10 push press
10 cleans
Post rounds plus extra reps to comments.