Skill: 60 ghd sit-ups
Metcon:
13 min amrap:
3 min of db squat snatches, right hand, 50/35
2 min of burpees
3 min of db squat snatches, left hand
2 min of burpees
3 min of jumping air squats
Post total reps to comments.
Skill: 60 ghd sit-ups
Metcon:
13 min amrap:
3 min of db squat snatches, right hand, 50/35
2 min of burpees
3 min of db squat snatches, left hand
2 min of burpees
3 min of jumping air squats
Post total reps to comments.