For time:
20 bar muscle-ups*
30 kb squat cleans, 70/53
40 kb shoulder 2 overhead
EMOM: 30 unbroken double unders
*sub 35 chest 2 bar pull-ups
If you cant do 30 unbroken double unders, choose a number that is reasonable and challenging. Same thing for single unders. The challenge is going unbroken.
