Thursday For time: 50 ghd sit-ups 50 calorie row 50 push presses, 95/65 50 deadlifts, 95/65 Start at which ever exercise you want as long as you complete all 4 movements. Post times to comments. By zpthemetest|2016-12-21T23:30:32+00:00December 21st, 2016|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail