Strength:
hang power clean 3, 3, 3, 3 @ 65% of 1rm
Metcon:
Rx
Buy-in: 50 cal row
then,
8 rounds
8 shoulder 2 overhead, 115/80
8 toes 2 bar
Scaled
Buy-in: 50 cal row
then,
8 rounds
6 shoulder 2 overhead
6 toes 2 bar
Mutant
Buy-in: 65 cal row
then,
8 rounds
8 shoulder 2 overhead, 135/95
8 toes 2 bar
Post loads and times to comments.