It’s a new year, so let’s make ourselves better than we were last year. This is your year.
8 min amrap:
10 box jumps, 30/24
10 MB squat cleans, 20/14
Then,
8 min amrap:
10 strict pull-ups
10 burpee box jumps, 30/24
Post total reps to comments.
It’s a new year, so let’s make ourselves better than we were last year. This is your year.
8 min amrap:
10 box jumps, 30/24
10 MB squat cleans, 20/14
Then,
8 min amrap:
10 strict pull-ups
10 burpee box jumps, 30/24
Post total reps to comments.