Strength:

overhead squat work up to a heavy set of 3

Metcon:

Rx

5 rounds

10 back squats, 95/65

10 burpees

run 200m

 

Scaled

3 rounds

10 back squats

10 burpees

run 200m

 

Mutant

5 rounds

10 back squats, 135/65

10 burpees

run 200m

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