20 min amrap:
10 chest 2 bar pull-ups
10 squat cleans*, 165/115
10 toes 2 bar
10 push-ups w/ hand release
* 5 burpees if bar is rested on the floor
Post rounds and extra reps to comments.
20 min amrap:
10 chest 2 bar pull-ups
10 squat cleans*, 165/115
10 toes 2 bar
10 push-ups w/ hand release
* 5 burpees if bar is rested on the floor
Post rounds and extra reps to comments.