Today is the start of the Nutrition challenge and the burpee challenge. Remember: what doesn’t challenge you, doesn’t change you.
21-18-15-12-9 reps of:
Back squat, 135/95
Knees 2 elbows
Post times to comments.
Today is the start of the Nutrition challenge and the burpee challenge. Remember: what doesn’t challenge you, doesn’t change you.
21-18-15-12-9 reps of:
Back squat, 135/95
Knees 2 elbows
Post times to comments.