For time: (20 min cap)
75 toes 2 bar
50 hang cleans, 135/95
25 bar muscle-ups*
*sub 1 chest 2 bar amd2 hand release push-ups for 1 rep
Post times to comments.
For time: (20 min cap)
75 toes 2 bar
50 hang cleans, 135/95
25 bar muscle-ups*
*sub 1 chest 2 bar amd2 hand release push-ups for 1 rep
Post times to comments.