Monday 30-20-10 reps of: Burpees Knees 2 elbows KB swings, 70/53 Post times to comments. By zpthemetest|2015-01-11T19:28:31+00:00January 11th, 2015|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail