12 min amrap:
3 min of KB swings, 70/53
3 min of KB squat clean thrusters
3 min of one legged burpees
3 min of KB clean and jerks
Post total reps to comments.
12 min amrap:
3 min of KB swings, 70/53
3 min of KB squat clean thrusters
3 min of one legged burpees
3 min of KB clean and jerks
Post total reps to comments.