Strength:
back squat 5, 5, 5+ (65, 75, 85%)
Metcon:
Rx
17 min amrap
10 handstand push-ups
20 sit-ups
30 sumo deadlift high pulls
Scaled
17 min amrap
10 push-ups
20 sit-ups
20 sdhp
Mutant
17 min amrap
10 handstand push-ups, 3″ deficit
20 sit-ups
30 sdhp, 70/53
Post loads and rounds plus extra reps to comments.