Strength:
back squat 3, 3, 3+ (70, 80, 90%)
Metcon: 14 min cap
Rx
2 rounds
20 kb snatches, 53/35
20 burpees
20 kb split snatches
20 kb overhead squats
Intermediate
1 round
20 kb snatches
20 burpees
20 kb split snatches
20 kb overhead squats
Beginner
2 rounds
10 kb snatches
10 burpees
10 kb lunges
10 kb overhead squats
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