Monday 3 rounds for time: 20 shoulder 2 overhead, 155/105 30 sit-ups 40 air squats Post times to comments. By zpthemetest|2017-01-29T19:11:38+00:00January 29th, 2017|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail