For max reps:
1 min pull-ups
1 min burpees
3 min mb squat cleans, 20/14
1 min pull-ups
2 min kb swings, 53/35
3 min of mb sit-ups, 20/14
Post total reps to comments.
For max reps:
1 min pull-ups
1 min burpees
3 min mb squat cleans, 20/14
1 min pull-ups
2 min kb swings, 53/35
3 min of mb sit-ups, 20/14
Post total reps to comments.