Strength:
3×5 weighted pistols
Metcon:
Rx
3 rounds for time of:
20 back squats, 165/105
20 wall shots, 20/14
20 pull-ups
Scaled
3 rounds for time of:
10 back squats
12 wall shots
10 pull-ups
Mutant
3 rounds for time of:
20 back squats, 225/155
20 wall shots, 20/14
20 pull-ups
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