Strength:
back squats 5, 5, 5+ @ 70, 80, 90%
Metcon:
Rx
3 rounds for time of:
40yd MB walking lunge, 20/14
40yd bear crawl
20 knees 2 elbows
Scaled
3 rounds for time of:
20yd walking lunge
20yd bear crawl
15 hanging knee raises
Mutant
3 rounds for time of:
40yd MB walking lunge, 20/14
40yd handstand walk
20 knees 2 elbows
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