Conditioning: PR WOD from 7.30.18
Rx
4 rounds
8 db deadlift, 50/35
8 db hang cleans
8 db front squats
8 db shoulder 2 overhead
Intermediate
3 rounds
10 db deadlifts
10 db hang cleans
10 db front squats
10 db shoulder 2 overhead
Beginner
3 rounds for time of:
5 db deadlifts
5 db hang cleans
5 db front squats
5 shoulder 2 overhead
Mutant
5 rounds
10 db deadlifts, 50/35
10 db hang cleans
10 db front squats
10 db shoulder 2 overhead
Post loads and times to whiteboard.