Strength:
snatch grip push press 3×5 @65, 70, 75%
Metcon: (no singles)
Rx
4 rounds for time of:
15 snatches, 115/80
run 200m
run 200m backwards
Scaled
3 rounds for time of:
12 snatches
run 400m
Mutant
4 rounds for time of:
15 snatches, 135/95
run 200m
run 200m backwards
Post loads and times to comments.