Monday For time: 30-20-10 reps of: (one barbell) Rx<12min (16 min cap) Shoulder 2 overhead, 155/105 Deadlifts Post times to comments. By zpthemetest|2016-04-10T22:24:50+00:00April 10th, 2016|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail