8 min amrap:
12 burpees
24 pull-ups
Then,
5 min amrap:
Max reps overhead squats*
* you choose weight, but go as heavy as possible
Post total reps for first wod then total from 2nd wod + load used to comments.
8 min amrap:
12 burpees
24 pull-ups
Then,
5 min amrap:
Max reps overhead squats*
* you choose weight, but go as heavy as possible
Post total reps for first wod then total from 2nd wod + load used to comments.