Strength:
3×10 strict pull-ups
Metcon:
Rx
Every 2 min for 10 min:
15 ghd sit-ups
max squat cleans, 165/105
Scaled
Every 2 min for 10 min:
10 ghd sit-ups
max squat cleans
Mutant
Every 2 min for 10 min:
20 ghd sit-ups
max squat cleans, 205/135
Post total reps to comments.