Strength:
back squat 5, 3, 1+ or new 1rm (75, 85, 95% of 95% of 1rm)
Metcon:
Rx
16 min amrap
2 split clean, 35/25, +2 each round
2 kb split snatches, +2 each round
4 sit-ups, +4 each round
Scaled
16 min amrap
2 front rack lunges, +2 each round
2 overhead lunges, +2 each round
3 sit-ups, +3 each round
Mutant
16 min amrap
2 kb split cleans, 53/35, +2 each round
2 kb split snatches, +2 each round
4 sit-ups, +4 each round
Post loads and rounds plus extra reps to comments.