21-15-9 reps of:
Clean & jerk*, 135/95
Chest 2 bar pull-ups
*must perform 3+ touch and go reps everytime the bar is picked up
Post times to comments.
21-15-9 reps of:
Clean & jerk*, 135/95
Chest 2 bar pull-ups
*must perform 3+ touch and go reps everytime the bar is picked up
Post times to comments.