2 rounds of 2 min stations:
Ghd sit-ups
Burpee box jumps, 30/24
Kb swings, 70/53
Row (cal)
Buy-out: 2min amrap of pull-ups
Post total reps to comments.
2 rounds of 2 min stations:
Ghd sit-ups
Burpee box jumps, 30/24
Kb swings, 70/53
Row (cal)
Buy-out: 2min amrap of pull-ups
Post total reps to comments.