“Murph”
Run 1 mile
100 pull-ups
200 push-ups
300 air squats
Run 1 mile
You can partition the reps for the pull-ups, push-ups and squats however you like. You cannot change the run 🙂
HERE IS YOUR WHY…….
“Murph”
Run 1 mile
100 pull-ups
200 push-ups
300 air squats
Run 1 mile
You can partition the reps for the pull-ups, push-ups and squats however you like. You cannot change the run 🙂
HERE IS YOUR WHY…….