20 min amrap:
3rm touch and go squat clean ladder
Begin with 45/35 and go up 10lbs every time you complete 3 touch and goes.
Post highest weight to comments.
20 min amrap:
3rm touch and go squat clean ladder
Begin with 45/35 and go up 10lbs every time you complete 3 touch and goes.
Post highest weight to comments.