Friday 10 rounds for time of: 10 box jumps, 24/20 10 push-ups w/ hand release 15 sit-ups Post times to comments. By zpthemetest|2015-08-21T05:21:11+00:00August 21st, 2015|WODs|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail