For time:
Run 800m
12 squat snatch + overhead squat, 80% of 1rm snatch
Run 400m
20 bar facing burpees
Run 400m
12 squat clean + front squat and jerk, 80% of 1rm clean & jerk
Post times to comments.
For time:
Run 800m
12 squat snatch + overhead squat, 80% of 1rm snatch
Run 400m
20 bar facing burpees
Run 400m
12 squat clean + front squat and jerk, 80% of 1rm clean & jerk
Post times to comments.