Friday For time: Run 200m 30 sit-ups Run 400m 60 sit-ups Run 800m 90 sit-ups Post times to comments. By zpthemetest|2015-04-23T20:52:43+00:00April 23rd, 2015|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail