Friday WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters, 95/65 Post times to comments. Introducing the newest CF Wilson member. Miss Lylah Mae Ham By zpthemetest|2015-03-27T15:23:21+00:00March 27th, 2015|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail