Friday For time: Buy-in 50 ghd sit-ups 3 rounds: 21 toes 2 bar 21 sit-ups 21 knees 2 elbows Post times to comments. By zpthemetest|2014-11-13T17:39:56+00:00November 13th, 2014|WODs|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail