10 min amrap:
20 wall shots, 20/14
20 push-ups w/ hand release
Then,
3 rounds for time:
15 box jumps, 24/20
15 sumo deadlift high-pulls, 95/65
15 hang squat snatches, 95/65
Post rounds/reps and times to comments.
10 min amrap:
20 wall shots, 20/14
20 push-ups w/ hand release
Then,
3 rounds for time:
15 box jumps, 24/20
15 sumo deadlift high-pulls, 95/65
15 hang squat snatches, 95/65
Post rounds/reps and times to comments.