16 min amrap:
400m run
21 burpees
10 gymnastic complexes*
Run 400m
10 gymnastic complexes*
40 KB snatches, 53/35
* 1 gymnastic complex = 1 pull-up, 1 toes 2 bar, 1 bar muscle-up in that order
Post total reps to comments.
16 min amrap:
400m run
21 burpees
10 gymnastic complexes*
Run 400m
10 gymnastic complexes*
40 KB snatches, 53/35
* 1 gymnastic complex = 1 pull-up, 1 toes 2 bar, 1 bar muscle-up in that order
Post total reps to comments.