“Nasty Girls V2”
3 rounds for time of: (25 min cap)
50 pistols*, alternating
7 muscle-ups**
10 hang cleans, 175/115
* sub 50 air squats
*sub bar MU or 1 c2b/1 dip or 2 pull-ups/1 dip
Post times to comments.
“Nasty Girls V2”
3 rounds for time of: (25 min cap)
50 pistols*, alternating
7 muscle-ups**
10 hang cleans, 175/115
* sub 50 air squats
*sub bar MU or 1 c2b/1 dip or 2 pull-ups/1 dip
Post times to comments.