Friday We will be in the new building today!! 15.3 Complete as many rounds and reps as possible in 14 minutes of:7 muscle-ups50 wall-ball shots100 double-unders Post rounds and extra reps to comments. By zpthemetest|2017-02-16T18:50:18+00:00February 16th, 2017|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail