Develop a 1 rep max of the following complex:
2 hang cleans
1 clean
1 push jerk
2 hang cleans
1 clean
1 split jerk
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Develop a 1 rep max of the following complex:
2 hang cleans
1 clean
1 push jerk
2 hang cleans
1 clean
1 split jerk
Post heaviest successful load to comments.